After listening to your recovery affirmations, you wil be able to recognize unhealthy eating disorder thoughts when you have them.
After listening to th audio you will have easy mental access to inspiring recovery thoughts when you need them the most!
These affirmations are best listened to PASSIVELY. Listen to them over and over again in the shower, cleaning your room, walking to work, cooking meals, etc!
The ultimate goal here is to disrupt your disordered thought patterns and rebuild neural athways that support recovery.
Copyright 2018 • Meg McCabe Coaching